Treating The Eye Of The Computer Radiation
1. Try installing a filter on your computer monitor. This filter serves to hold the radiation so as not to get to the eye.
2. Choose a monitor that shaped LCD / plasma because the monitor is believed to be better than the model monitors lama.Jika you have enough money, can buy a good VGA color monitor is not tiring for the eyes.
3. Keep your eye distance with a computer monitor to a computer ideally eye distance is 30 cm.
4. Taking example, the monitor's eye level is too low and not high when you try to view the computer feels nice and comfortable.
5. Adjust the color on the monitor screen so pleasing to the eye because the eyes do not be too bright can cause your eyes to glare are also not too dark, because it will cause your eyes are working too hard so that makes the eyes dry.
adjust the screen refresh rate to 75 htz .. The trick if you use Windows XP right click on desktop-properties-settings-advanced-monitor-see column screen refresh rate set to 75 htz.
6. Eye blink as often as possible. Because with us a wink, will stimulate the tear glands to release the tears that serves to make the eyes become moist and humid. If you rarely blinked, then the eyes will become dry. If enforced keep eyes will be sore and finally a red eye.
if necessary you can buy the eyedrops to make the eyes are always wet.
7. You can buy the kind of glasses that you can use while using your computer.
8. Notice the light around the room where you use your computer room try to supply enough light to avoid using a computer in a dark room (not enough light).
9. After the use of computers in a long time, rest your eyes for at least 15 minutes you could see the view from the room to refresh the eyes try to see objects such as trees and green foliage leaves because according to the researchers, the green color can make the eyes come back fresh.
10. eating foods containing vitamin A such as carrots. Too often to check the eyes to an ophthalmologist to determine the existence of interference in the eye if the eye has been felt really bad, do not be ashamed to use glasses.
Start now to care anda.karena eye is given to God's grace. Imagine if you could no longer enjoybeauty natural
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